Monday 28 December 2020

Hike 1/47. Capilano Pacific Trail.

Hello! It's been a long time since I gave my personal training site some love. COVID-19 has meant focusing on our group classes (physically distanced outdoors and online) and, well, surviving. Those who know me, know that I'm a planner, so it won't come as a surprise that I have a personal mental health plan to better cope with the pandemic.  I don't always follow it, but its something I continuously circle back to.

I am happiest and healthiest when I'm on the land, on/near the water, or on my bike. In other words, moving my body in nature. I also have a strong pull towards exploring new places in my beloved Element. I have spent the last 10 months outdoors as much as possible.  Whether its trying a new hike, camping, beachcombing or even sleeping on my balcony....I know that I need to get outside.

I recently turned 47 and decided to challenge myself to 47 hikes between now and December 15, 2021. Yesterday, December 27, was hike 1/47, Capilano Pacific Trail.  I've included some details so you can try it too. 

13-15km return
2.5-3 hours
Max elevation 236 metres
Wide trails
Beginner-friendly
Runners fine if you don't have hiking boots
Cell service throughout
Safe to do alone, but make sure you always tell someone where you are going

You can start and finish at Ambleside Beach dog area, Park Royal South Mall, or Keith Road @3rd.  This a return hike, not a loop. Alternatively, you can start and finish at the Cleveland Dam. I chose Park Royal to avoid the post ski traffic driving back to the city. This trail follows the river and is all on the west side.  It is a forested trail but depending where you start, there is a segment where you walk on a residential street for 5-10 minutes. It is well-marked and you will actually pass by the back side the Capilano Suspension Bridge Village.

So what are you waiting for? Lace up your runners and grab your rain jacket. Have fun!








Tuesday 18 February 2020

Schedule Update

Here is my February availability update.

Tuesdays 5:00-6:00m, 7:00-8:00pm
Thursdays 5:00-6:00m, 7:00-8:00pm
Saturdays 9:30-10:30am

Email me to set up your sessions.

P.S. I just got back from an awesome 1000 km overland trip up the Baja.  We camped off the grid in the desert and on the beach.  We hiked to see the Santa Marta Cave paintings wrapped the trip up soaking in the hot springs at Canon de Guadeloupe and Check out my google photo album  I highly recommend the Bolt Travel Collective if you are looking for an adventure trip.

Tuesday 1 October 2019

Train to Run 5km club is Back

A few comments from our last group....

"I can't believe I actually look forward to running." - J

"If it weren't for this group, I wouldn't be running today." -C
  • 2 runs a week for 9 weeks*
  • Guidance, support and motivation of a personal trainer
  • Trainer led warm up, cool down and stretch
  • Text check-ins
  • Awesome run buddies rain or shine
Running Schedule
Tues/Thurs 7:00-7:45/8:00pm (depends on run length)
October 8 - December 3

Full Details

Availability Update

Back to school means back to fitness.

This fall I have found myself with two early rising teenagers (I didn't know there was such a thing) which means I am now available for 'before work' training sessions Tues/Wed/Thurs starting as early as 6:30am.

Mondays: evenings
Tuesdays: early mornings & 5:00pm
Wednesdays: early mornings & evenings
Thursdays: early mornings & 5:00pm
Fridays: mid morning only

60-Minute Sessions
$80 once week
$70 twice a week

Getting Started Package
$300/five 60-minute sessions (save $100)
Note: Getting started sessions must be used within 5 weeks of the first session unless previous arrangements made beforehand.

Partner Training 
30% off above rates

Fit 4 Two (present & alumni) and Landmark Discount Save 10%


Wednesday 9 January 2019

Availability Update

Mondays: 7:30am, 11:15am, 4:00pm, 5:00pm
Tuesdays: 7:30am
Wednesdays: 7:30am, 11:15am
Thursdays: FULL
Fridays: 9:00am, 10:00am, 11:00am
Saturdays: FULL

Contact melanie@fit4two.ca to book your first appointment

Saturday 3 November 2018

Current Availability - November 2018

Availability Update - Effective November 19, 2018

Evenings
Tues/Thurs 5:00pm; 6:50pm

Early Mornings
Mon-Thurs 6:00am; 7:00am

Daytime
Mon/Wed 11:15am
Tues/Thurs 11:00am

Monday 5 February 2018

It Takes a Village


February is Pregnancy & Exercise Awareness Month! This year's theme is....
An Active Pregnancy Takes a Village

Having a village of supportive friends & family, healthcare professionals, and wellness providers is key to a healthy and happy pregnancy.   I feel that when women have a village, they are more likely to begin and stick to a prenatal exercise program.  Whether it is a loving partner joining her for a walk, a midwife connecting her with a registered massage therapist or a prenatal fitness instructor answering her questions, a mom-to-be is going to feel supported.  Let's help women build their village so that they can enjoy the many benefits of an active pregnancy.